Health

How to reduce your weight???

Here are few steps I followed to reduce mine....

1. Early morning I drink 1 glass of warm water.
2. Then I eat 2 dates and 2 almonds before I go to gym
3. Then I go to gym for 1 hour
4. After that I took 2 boiled egg whites with one tea spoon sauce.
   5 At 1.00 pm I take my lunch.
5. At 4-5 Pm I take one fruit and then one cup black coffee.
6. At 6 pm I take 2 Digestive biscuits.
7. At 8 I take light dinner ( 1 Fulka boiled veggies )
8. At 10.30 I take half glass of milk before sleep.