How to reduce weight

Add Protein to Your Diet--
When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day.

A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet .

Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.