Let kick cancers arse!!!

Let’s kick cancers arse. I’ve decided to get fit and get my cardio up. So I went for my first run for ages, can’t remember the last time I went. I used to be fit and done a half marathon with @welshstacker (and kicked his arse) but stopped running when I got a dog.

Not looking too bad, thought I be dying but took it slow and steady for the first run as didn’t want to cause as major pain to the back and side.

Recorded my time on strava and messed up saving the activity as would have like to see my pace at certain parts of the run as walked the beginning and end of the run. Never mind will save the activity next time.

Think I walked enough today though with walking the dog and the running. I tried to get out the shower and my legs seized up. Not looking forward to getting up off the sofa least I will sleep well tonight.