Avocado

Avocado fruit is a delicious and nutritious fruit, some people believe this fruit is a super food because of its nutritional content, but many are away from it for fear of fat content can make fat.
Avocado can be an option for your daily fruit menu because the fruit is light green in it has a tremendous benefits for your body. Some people think that avocados make fat because it has a high fat content, of course the wrong perception precisely avocado contains good unsaturated fat to lower cholesterol levels.