Weight loss journey!

Hey steemers

I just wanted to share the news I lost 4kg in 3 weeks. I drop from 120,1kg to 115.9kg.

What did u do

• I cut out sugar
• followed steve cook big man on campus program
• just eat less and move more

A nice app to use to lose weight is "MyFitnessPal" I think it is co created with under armour!

Bellow is link to whey I started and my goals !

https://steemit.com/life/@janus27/how-to-gaan-60lbs-2018-07-29-21-10-29