My new diet

Breakfast
2 hard boiled eggs or egg whites or cup of oatmeal
Half a grapefruit or an apple
Coffee no sugar

Bottle of water

Lunch
Small salad with chicken no dressing
Banana
Handful of almonds or walnuts
Ice tea no sugar or coffee

Bottle of water

Dinner
Chicken or 6 oz steak or salmon
Scoop of rice
Steamed veggies broccoli or asparagus
Ice tea

Bottle of water

Snacks
Carrots
Celery with or without peanut butter
Cucumber slices
Watermelon

Bottle of water

What do you all think???