야밤에 운동

아직 어지럼증이 안나아서 40분도 겨우 걸었다
약먹고 나왔는데ㅠ
어지럼증 생긴초반엔 1분도 걷기 힘들었는데
2주 조금동안 꾸준히 천천히 운동했더니
30분정도는 가능해졌다니ㅋㅋ
1달차엔 어지럼증 야생기고 1시간 걷는걸 목표로!!!^^

3 upvotes $0.01

Replies (4)

hopeingyu

@hopeingyu·Mar 8, 2018, 11:26 AM UTC

따로 시간 잡아서 걷기운동도 정말 좋지만 저 같은 경우에는 평소에 왠만한 거리는 교통수단을 사용하지 않고 걷는 습관을 가지고 있는데 그러면 따로 걷기 운동을 안해도 40분이상의 걷기가 되더군요 ㅎㅎ.. 그럼 더 운동 효과가 있으실거에요!

0 upvotes $0.00

FACT BOOK

@matt921·Mar 8, 2018, 12:34 PM UTC

크 꾸준히 운동하는게 정말 어려운것같은데 잘하고계시네요 ㅋㅋ

0 upvotes $0.00

@steemitboard·Jan 3, 2019, 11:56 AM UTC

Congratulations @jisun! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@jisun/birthday1.png

1 Year on Steemit

Support SteemitBoard's project! Vote for its witness and get one more award!

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@steemitboard·Jan 3, 2020, 11:31 AM UTC

Congratulations @jisun! You received a personal award!

https://steemitimages.com/70x70/http://steemitboard.com/@jisun/birthday2.png

Happy Birthday! - You are on the Steem blockchain for 2 years!

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}

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