GOLDEN MILK

Anti inflammatory Golden Milk

I drink a cup of Golden milk every morning with my breakfast, thought I would share my recipe with my Steemit family.

List of Turmeric Benefits 

Anti inflammatory 

Antiviral

Antidepressants 

Antibacterial 

Anti microbial 

 Now that you know the benefits of Turmeric, here's how I make my Golden milk tea

1 cup of milk of your choice ( unsweetened non-dairy preferably)

1 cinnamon stick 

1 Tablespoons of dried Turmeric powder 

1/2 teaspoon of ground pepper 

1 Teaspoon of ground ginger 

PREPARATION:

Pour milk in a small saucepan add cinnamon stick; on medium low heat bring to a boil and quickly reduce to low heat and let simmer for about 10 minutes. Pour milk with cinnamon stick in a tea cup, add turmeric powder, ground pepper and ginger power and sir until well incorporated (sweetened with honey optional)

Enjoy😊