First week back on training

Monday
am 15k easy
pm stretch+core
Tuesday
am wu 4k+strides, 8k tempo easy 3.40 pace, cd 3k + gym
pm 8k jog
Wednesday
am 15k easy
pm stretch+core
Thursday
am wu 5k, pounding, 3x5x100 hills/jog/3min from 1500m effort to 800m effort, cd 3k
pm 8k easy
Friday
am 6k jog+core
pm 60min bike
Saturday
Early morning 4k jog+strides
am wu 6k, XC relay 2,6k 8.40, cd 3k
pm 6k jog
Sunday
am 120min bike+6k easy

Pic:
From relay. First lap (1,3k) was too easy and ai hit the last hill very hard, faster than 1500m pace. Told coach it was bit too easy race and he saw this pic:D

-Vili