Community post
Rutina de ejercicios básicos - Basic exercise routine
Street Workout SWC |
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Rutina de ejercicios básicos
Basic exercise routine
Hola amigos de hive y Street Workout SWC hoy les vengo a mostrar una rutina muy buena de ejercicios básicos de nivel intermedio .
Hello friends of hive and
Street Workout
SWCToday I'm going to show you a very good basic intermediate level exercise routine. |
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Explicación:
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comenzaremos haciendo 5 muscle up
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12 pull up y al final sostener arriba 5 segundos
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12 chin up cerradas y al final sostener 5 segundos arriba
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15 bar dips
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20 flexiones de pecho
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20 fondos
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20 flexiones de pecho reclinadas
- Bueno amigos llegamos al final de la rutina espero que les guste ,la rutina se tiene que realizar en 4 series
Explanation:
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we will start by doing 5 muscle up
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12 pull up and at the end hold up 5 seconds
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12 closed chin up and at the end hold 5 seconds up
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15 bar dips
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20 push-ups
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20 funds
-20 reclining push-ups
- Well friends we come to the end of the routine I hope you like it, the routine has to be done in 4 sets. .
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| Credits | |
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| Camarógrafo: @ricardgoto | |
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Replies (3)
Muy buenos ejercicios empleaste en la rutina hermano aunque el post tiene muchos errores, deberías corregirlo más de una vez antes de subir el contenido, saludos!
Saludos @juan.avelif
Greetings @juan.avelif
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