https://vimeo.com/260435489

The 3 ways I recommend being a Comfort Zone Destroyer:

1. Eating a fixed diet

Limiting your food choices, specifically to eggs, red meat, rice, and vegatables.

Try cutting out sugar and salt/sodium.

2. Intermittent Fasting

My 2 favorite ways to do IF are:

a.) fasting 1 day per week

b.) morning fasting until 2-3pm

3. Lifting those often missed muscles

Muscles like upper forearms, lower back, hamstrings, and neck.

A great program I follow is available here

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