Millets for healthy life

Millets are a group of small seed grasses grown in semi-dry areas of Asia and Africa. Millets are proven to help lose weight, owing to the rich content of fiber and bioactive compounds in them.
1.Millets are very useful to fight Type 2 Diabetes as they are having high source of magnesium which is used for starch digestion.
2.Millets are as good as fruits and vegetables as they have antioxidants.
3.Millets contain lignans which are known to be preoptic fibre which helps to reduce heart deseases.
4.Millets are having high insoluble fibre which are used in reduction of gallstones risk.
5.Millets control cholestrol levels in body.
6.Millets control asthma.