How To Do A Handstand | with Laura Jane

Below is a table of contents with times!

0:35 Hand placement
1:13 Pointer finger positioning and arm rotation
2:09 Activating your grip
3:27 Engaging your upper body and walking your hips up
4:21 Learning how to use the wall and get used to being upside down!
6:04 Shoulder flexibility for Handstand line
6:41 Learning how to fall
8:46 Catching air and doing your first free-standing Handstand!!!

please let me know if you have any questions and if this helps you :)

Good luck and remember to stay focused on good form and practice every day!

• Lj