You can

I’ve been out off shape since Covid started and became a lazy cat, my bf was trying to get me to work out for about two years
Poor guy had to listen how I’m constantly unhappy with my body and excuses why I can’t work out ( ofc my lazy ass didn’t had any good one )
I only started to be frequent when my back started to be a problem and after I finally said that the reason for my unhappiness is me
I’ve been on a right track all summer
“I know it is hard, I know it hurts but you need to break that mental barrier and just keep pushing “
I pushed my self till body was shaking, being consistent is the key just push till you don’t become the best version of yourself

I’m a person that was more in sports but was inactive in it for years , didn’t like working out that much, but now…my life has turn for the better
I’m happy with myself and my life
My back still hurts tho less but I’ll get that checked out since there is some deformity
I just want you to know, that you can , it is hard , physically and mentally but once you get on that right train it will change you for better

Trust in process, trust in yourself
I’m proud of you 💪
Take care, stay safe ❤️