Are You Drinking Too Much Coffee?

Coffee: the early-riser’s elixir, and the night-owl’s aid. It’s a seemingly magical drink that can change our energy levels within as little as 20 minutes of drinking it, but, thanks to the caffeine, we look for cup number two (then three, then four) as soon as our first is finished.
If you can’t go through your day without coffee, you’re not alone. While not all agree, some sources report that coffee is the most consumed beverage in the world. That is a lot of caffeinated people.

Beyond what we like or even love about coffee, there is an ongoing debate about whether coffee is good for us or not. Some studies warn us about caffeine addiction and caffeine overdose, while others tells us how coffee can greatly benefit our health and even increase our longevity. So which side is arguing the truth? In short, both.