Community post
Espalda y pose / Back and pose (ESP/ENG)
Saludos amigos de la comunidad SWC, espero hayan tenido una increíble semana, estas son mis fotos de un reforzamiento de espalda del día jueves para la Copa Zette y un pose que nunca falta.
Este reforzamiento era mas que todo para el aguante de front lever y sus variantes.
Buscaba un mejor rendimiento y activación de mi espalda y asi no perder postura ni resistencia.
La dominada es uno de mis ejercicios favoritos ya que es el que tengo mas avanzado a parte de posar después de mi reto de sentadilla
Hello friends of the community SWC, I hope you had an amazing week, these are my photos of a Thursday back brace for the Zette Cup and a pose that never fails.
This strengthening was mostly for the front lever hold and its variants.
I was looking for better performance and activation of my back so I wouldn't lose posture and endurance.
The pull-up is one of my favorite exercises since it is the one I have the most advanced, apart from posing after my squat challenge.
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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Replies (6)
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STOPTo support your work, I also upvoted your post!
Buen fisico bro
Gracias rey, todo con constancia y paciencia
Buen post Bro, sigue así!!💪🔥💯
Saludos @luma-tw
Greetings @luma-tw
Bien mi hermano a seguir mutando con esos ejercicios. Saludos