Olympic rings after 1 year of foundation one!

After my acl injury I start to train a lot with my own body weight! This is a video of me after a whole year of foundation one and a lot of training!!

▶️ DTube
▶️ IPFS

8 upvotes $1.77

Replies (4)

cob

@cob·May 15, 2018, 9:44 PM UTC

Point those toes! Engage the glutes with the abs and lats. It's that zig zag chain Raph told me about. UNLEASH THE BEAST! UNLEASH THE FURY!

things of that nature

-dude that can't come even close to pulling off those moves

2 upvotes $0.02

Steembottracker

@steembottrackerr·May 30, 2018, 9:02 PM UTC

https://steemitimages.com/200x200/https://s-media-cache-ak0.pinimg.com/originals/81/28/3c/81283c6aed7bdb5b9f8ad73b8ce62c2f.jpg --- Hello @madwallace , Congratulations ✅ . Your content began to appear in the hot section. I am the information account of "SteemBotTracker" site. --- Your Informations Total SBD: 82.97 Total STEEM: 0 --- I recommend to increase this; You can make "Resteem" and advertise to the followers of the whale accounts. "Resteem Bot" for you; ✅ The most profitable Resteem Whale @byresteem has 25.500 Followers + 7000 Sp + Upvote with min +55 accounts. --- You can purchase "upvote" by bid bots. "Upvote Bot" ✅ The most profitable whale in the last round. @upme --- I'm taking this message once. You need to use the #steembottrackerr tag for more information. Those who "upvote" this interpretation will be awarded a "UpVote" prize of 100 Sbd per week per person. I am a bot, I can not answer the comment. I hope I could help. Good luck. Sorry if I disturbed you.

0 upvotes $0.00

SteemitBoard is n...

@steemitboard·Jul 6, 2018, 6:54 PM UTC

Congratulations @madwallace! You have received a personal award!

2 Years on Steemit
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SteemitBoard is n...

@steemitboard·Jul 6, 2019, 6:28 PM UTC

Congratulations @madwallace! You received a personal award!

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Happy Birthday! - You are on the Steem blockchain for 3 years!

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Vote for @Steemitboard as a witness to get one more award and increased upvotes!

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