How to find happiness despite the problems? How to be happy in life?
Here are some ideas to help us preserve the balance of happiness.


Source: https://www.baytoday.ca/local-news/dont-worry-be-happy-today-is-international-happiness-day-565925

1.Forget the past

• Living in the moment!
• Live the present moment fully

 Source: https://www.shutterstock.com/fr/search/mindest

2. Believe in yourself

Self-confidence takes patience and self-indulgence, but when it is achieved, it becomes an invaluable force in being able to face life in a positive way.

 Source: https://www.quotemaster.org/Believe+In+Yourself#&gid=1&pid=1

3. Appreciate what life offers us

• Enjoy every little moment

 Source: https://iamfearlesssoul.com/how-to-stop-taking-yourself-so-seriously-and-truly-enjoy-life/

4. Forgive

• Release negative feelings

 Source: https://www.irishtimes.com/life-and-style/health-family/the-complexities-of-trying-to-forgive-others-1.3555067

5. Use your talents


Source https://www.meaningfullife.com/wp-content/uploads/2017/02

6. Help others while preserving oneself

 Source: https://blog.hslu.ch/majorobm/files/2019/05 # 7. Bring a positive outlook on others  Source: https://davidreyero.com/wp-content/uploads/2015/09/ # 8. Laugh https://www.betteryou.ai/wp-content/uploads/2021/02/benefits-of-laughter.jpeg Source: https://www.betteryou.ai/wp-content/uploads/2021/02/benefits-of-laughter # 9. Give * Giving without counting, volunteering your time, attention or affection is good. https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_1080/https://www.rachelbeohm.com/wp-content/uploads/2018/07/Give-1080x675.jpg Source: https://www.rachelbeohm.com/make-it-easy-for-others-to-give-you-what-you-want/

10. Request psychological support

https://res.cloudinary.com/grohealth/image/upload/f_auto,fl_lossy,q_auto/v1583841752/DCUK/Content/Teenagers-receiving-help-1000x600.jpg https://www.diabetes.co.uk/psychological-support-and-counselling-for-diabetes.html