Community post
How do you do meditation first step video
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?https://youtu.be/8DzsItcMT4s
Replies (1)
Thanks for this intro, I haven't seen many video introductions to meditation on here. I'm also writing on meditations, feel free to check out my blog and followed list- there are many meditation writers there and you might find some resources to inspire you here on Steemit. Enjoy!