Saludos amigos de 3speak y #SWC feliz sábado para todos ustedes, en esta oportunidad me acompaña mi buen amigo @lionfit en un set de resistencia.

No teníamos pensado en hacer este set ya que ambos habíamos hecho una rutina y ya estábamos cansados, sin embargo @Valecillos nos retó a hacerlo y como Leonardo nunca le dice que no a los retos pues ya ni modo, es lo que hacemos.

Disfrutamos mucho la rutina aunque algunas reps nos salieron nulas pero lo importante fue incentivar a los chicos que nos miraban con atención!

¡Salud y vida para todos! 🙏

![English post]

Greetings friends of 3speak and SWC happy Saturday to all of you, this time my good friend Leonardo joins me in an endurance set.

We had not planned to do this set since we had both done a routine and we were already tired, however Valecillos challenged us to do it and as Leonardo never says no to challenges, it is what we do.

We really enjoyed the routine even though some of the reps were not good but the important thing was to encourage the guys who were watching us with attention!

Health and life to all! 🙏

▶️ 3Speak