Pumpkins

good afternoon steemit friend, this afternoon I will share about the pumpkin water ..

Pumpkin water or vegetable gourd is a kind of pumpkin whose young fruit can be crawled and its old fruit used as a container of water, tubes, ornamental pouches, or koteka. Pumpkin water is still closely related to beligo and it feels similar.

Pumpkin water, or some people know it as a squash, contains many substances and minerals that the body needs, such as calcium, polyphenols, sponin, and vitamin C benefits. The fruit is oval-shaped like avocado and green. Some Indonesians use water pumpkins as raw vegetables to serve as fresh vegetables or as stir-fried vegetables. Whether raw or cooked, this pumpkin contains lots of benefits for our body