Shame & Trauma Explainer Video

https://www.youtube.com/watch?v=9M4t8Uyb46E

Are you healing, or just coping?

How much energy do you invest in coping mechanisms around shame and trauma? What amazing things in your life could you accomplish if you could invest that energy elsewhere?

Watch our explainer video below where we discuss the differences between healing and coping, and the price we pay for believing that trauma is a constant that we must structure our life around.

#HealingTrauma #InannaSanctuary #HealingvsCoping #HealingShame #TraumaHolon #TraumaCycle