Community post
Building mental strength
Winter is here , snow is all around and I'm on a cold shower routine, currently living at 1000 mtr altitude in southwest Bulgaria and I took this personal challenge to take a cold shower every morning , I've been doing it from oct 8th and let me tell you it's not easy mentally.
The water comes from the mountain at the side of my house at around 2200 MTRS so you can imagine how cold it gets ,days seem short when you have to look forward to this every morning .
Replies (9)
Yay! You finally posted My Lord 😀
Welcome to a new world.
Here are some free Hive-engine tokens to help you on your way
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Perhaps @lovesniper will come visit you to give some pointers?
Sat Nam
Atma
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Very good !
I keep a habit to take a cold shower every morning too .
In the beginning it's better to use not very freezy water but just a little lower than room temperature
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Wow, that’s impressive. How do you like it? Have you noticed any health benefits yet?
I'm not sure , I haven't caught the bad cold that my partner had so maybe it's helping my immune system, it does feel extra good when you finish then jump back in bed , the only thing that keeps.me going is knowing if I skip a day I will stop.
don't forget to vote on comments bro (as well as replying), assuming they are good comments. Even though your vote is worth very little at the moment, it gives gratitude for the comment and encourages more interaction.
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