I got my body composition analyzed!

https://scontent-lga3-1.cdninstagram.com/vp/bed893a730fdb57ebb9aef9e728053fe/5ADE41ED/t51.2885-15/e35/26158744_866224983559465_4940086377590030336_n.jpg

👈 I got my body composition analyzed! 📊Watch my story to learn more!

Omg! Thank you so much for being so awesome and showing me so much support on my last post! I started my new program with a group of my online training members this week and I'm feeling amazing so far! 🤗💪
My energy has already improved I'm excited about my workouts and fitness goals again and working on increasing my calories...
I think I really needed that time off from intense training, so much eating, and supplements to reset and get motivated again.

I got my body fat and skeletal muscle checked yesterday so I know exactly what I'm working with. I definitely gained some fat, more than I thought, & lost a bit of muscle but not as much as I was expecting. I'll be checking these every 4 weeks to track my progress along with photos & measurements & I'd love to share my progress with you if you're interested!?