Atomic Habits

The Compound Effect by Darren Hardy was one of my favorite books I read...

The simple message it conveyed was that whatever little thing you are able to do CONSISTENTLY is endlessly more worth than any BIG ACTION that cannot be converted into a habit!

Recently fell in love again with this concept - my newest change: TYPE OF WATER

Been drinking tap water usually and this is probably fine in Germany BUT it just made sense to me that there might be better quality // better individual-fit water AND this should be one of the first things addressed in our life as our bodies are 70% water!!