Barbell Wrist Curls

https://youtube.com/shorts/FLcKYxI_cvw?si=a1xPcLJQKgQ0fs9F

Improvising in this poorly equipped local gym has really led me to doing a number of new stuffs, and I love a lot of these new things.

This exercise I'm doing now I do them with dumbbells, but this gym doesn't have a lot of dumbbells to work with, but I decided to do them with a barbell to get just the right weight I wanted.

Another lovely thing about using a barbell here is that I can increase the weight with time by just adding more stones. The plan is to get very strong on this exercise. It works the forearms and grip strength and those are very important for arm and overall strength.

The End

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