Dan

@nutman·Dec 16, 2019, 6:35 PM UTC

Community post

Nutrient packed vegetable stir fry

This one is super quick and super nutritious - noticing a theme with my #fruitandveggiesmonday posts? :D

Ingredients

1 red onion - sliced
1 head broccoli - broken into florets
1 red pepper - sliced
200g mushrooms - sliced (portobello are best here but I had run out!)
300g udon noodles
2 tbps soy sauce
2 tbsp hoisin sauce
1 tsp maple syrup
2 tsp cornflour

Method

In a small bowl add the cornflour, soy sauce, hoisin sauce, maple syrup and 1/4 cup of water. Stir to combine
Add 1/2 cup of water to a wok and set on a high heat
Add all of the veg to the wok and stir to prevent sticking
Once all of the water has evaporated if the veg are not quite cooked then add a bit more until they are
Add the noodles and sauce and stir until the sauce has thickened up.
Season. Plate up. Simple!

7811

Daily Activity, Walking

117 upvotes $5.66

Replies (17)

Silvertop

@silvertop·Dec 16, 2019, 6:43 PM UTC

This looks so delicious, thanks for sharing a healthy recipe with us today!🤗
@actifit is only one facet in a healthy lifestyle, what we eat is so important!!😊

1 upvotes $0.01

Lena's Vegan Living

@lenasveganliving·Dec 16, 2019, 7:33 PM UTC

Absolutely dreamy stir fry master chef! Just the way I like it! I wish I could reach out and grab some, lol. 🥦😊🥦

1 upvotes $0.01

Galt Sund

@galtsund·Dec 16, 2019, 11:03 PM UTC

I approve of this plant-based posts.
Upvote 👍

2 upvotes $0.00

MichelNilles

@michelnilles·Dec 17, 2019, 2:41 AM UTC

Great idea for todays lunch - yumyumyum

2 upvotes $0.00

Dan

@nutman·Dec 17, 2019, 2:00 PM UTC

damn straight!

0 upvotes $0.00

Plants to Planks

@plantstoplanks·Dec 17, 2019, 4:56 PM UTC

That's a theme I can definitely get behind. ;) Another great entry that has my mouth watering!

1 upvotes $0.00

rthelly

@rthelly·Dec 17, 2019, 9:50 PM UTC

Thanks for this, will definitely be making. Always on the lookout for veggie or vegan dishes to sway my family with

1 upvotes $0.01

Silvertop

@silvertop·Dec 17, 2019, 10:42 PM UTC

👍😊

0 upvotes $0.00

Actifit

@actifit·Dec 17, 2019, 10:45 PM UTC

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 110.3375 AFIT tokens for your effort in reaching 7811 activity, as well as your user rank and report quality!
You also received an 28.82% upvote via @actifit account. 27.62% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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Boosts increased your AFIT earnings by 44.5875 AFIT

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