KNOW THE WARMING ORDER

The previous warm-up can be done with any cardiovascular exercise (bike, jog on tape, etc.) does not require high intensity and with 5 to 10 min reaches

![](https://steemitimages.com/DQmTDMj2jApdDErbEpGAo7TsVELsEoznSJUQf4TaMeHHeY2/image.png) [FUENTE](![](https://steemitimages.com/DQmTDMj2jApdDErbEpGAo7TsVELsEoznSJUQf4TaMeHHeY2/image.png))

The dynamic stretching, must be done with care and knowledge to avoid injuries but today is known to improve performance in your workouts

![](https://steemitimages.com/DQmPTGUMuorJsRgS85m8JZiMG79W7YPKrQNsxN1sKBgnJsp/image.png) [FUENTE](![](https://steemitimages.com/DQmPTGUMuorJsRgS85m8JZiMG79W7YPKrQNsxN1sKBgnJsp/image.png))

Before training you can also warm up the area that you will stimulate doing specific exercises but with less loads than you usually use.

![](https://steemitimages.com/DQmTjjXWCSzg2zJbyotrau2NVrnJESSXnkAqrKopsxKQwdi/image.png) [FUENTE](![](https://steemitimages.com/DQmTjjXWCSzg2zJbyotrau2NVrnJESSXnkAqrKopsxKQwdi/image.png))

Static stretches also require care to avoid injuries and are left for the ultimate. Once the training is finished.

![](https://steemitimages.com/DQmRi9eB6E83pCkETsAc2vtkigqGAWjmwkGzfL1K2tooiuB/image.png) [FUENTE](![](https://steemitimages.com/DQmRi9eB6E83pCkETsAc2vtkigqGAWjmwkGzfL1K2tooiuB/image.png))