What does NEW START represent?

Each day I will give you a health tip. Each letter will represent an idea.
N = nutrition

Why is nutrition important to you?

Let me hear your answers!

E is for exercise. Use it or lose it. Exercise helps to keep the muscles vibrant. Improves circulation and bowel elimination. Improves respiratory function. Yes while in the process of exercising it is hard but in the end, you feel better. Cheers to your endorphins.

How do you get more physical activity in your day?

Stay tune for the rest!