04.05.21

Warmup
AMRAP 7

10 Heel Elevated Squat
10 Single Leg Romanian Deadlift to Target
https://www.youtube.com/watch?v=p9REC-yBeBU
10 Hollow Rocks
2-7 Way hip each side

Custom Metcon (Tiempo)
5 Rounds
20 Front Rack Dumbbell Step Up
100 mts Run
20 Goblet Squats
100 Mts Heavy Run
cap 30
Trabajo Complementario
Work on thoraxic flow
cap 6
https://www.youtube.com/watch?v=VVxPHfPOJiU