Lunch Run

I just finished a 5.118km running that lasted about 0hh:32mm:56ss !

![image](https://xhaust.me/media/documents/images/WhatsApp_Image_2022-02-01_at_2.29.37_PM.jpeg)

Thanks to my yoga instructor @monnoor, today I tried to focus on my breath, in other words, I tried to breathe consciously. I tried to follow every inhale and exhale. This is moving meditation or dynamic meditation.
Strava

![image](https://xhaust.me/media/documents/images/WhatsApp_Image_2022-02-01_at_10.01.16_PM.jpeg) ![image](https://xhaust.me/media/documents/images/WhatsApp_Image_2022-02-01_at_9.58.27_PM.jpeg)

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