Hi 🖐️🖐️ everyone in the Hive community.
Today I want to tell you about the prickly pear 😍😍

 Source:https://www.raya.fm/news/1022650.html The prickly pear, long considered the fruit of the poor, is today recognized as a source of socio-economic development in Tunisia. The potential of "Hindi" as it is called in the local dialect is no longer to be proven.  Source: My phone

This unique fruit contains a sweet heart with an irresistible soft texture. On the nutritional side, the prickly pear has a few advantages that it would be a shame to deprive yourself of, starting with its vitamin C and dietary fiber content.

Characteristics of the prickly pear

• Excellent source of vitamin C
• Antioxidant power
• Rich in dietary fiber
• Regulates intestinal transit
• Low in calories

 Source: https://www.spainfoodsherpas.com/prickly-pear-an-andalusian-summer-fruit/ # The main nutrients in prickly pear * Water * Vitamin A * Magnesium * Vitamin C https://www.jomhouria.com/upload_article/60f964caab83533bb0cd657c4cfe9259/img.jpg Source : https://www.jomhouria.com/art101337 # The benefits of prickly pear Due to its atypical nutritional profile, the prickly pear is a health ally that deserves its place in the diet. Rich in fiber, it helps regulate transit and promote digestive well-being. It is also rich in vitamin C and water, so it is appreciated for its moisturizing and antioxidant properties. * Regulates transit * Antioxidant * Moisturizing https://www.capbonnews.com/wp-content/uploads/2019/11/00-266.jpg?v=1573809853 Source: https://www.capbonnews.com/wp-content I hope you cheer me on with your votes and comments 🤩🤩 Please encourage me🤗🤗🤗!!!