Thursday morning run

This week the kids school started again, which provides me the opportunity to get some time to take care of my own.

I decided to go for a medium distance easy pace run as I am looking ahead towards longer distances as I need to build a a stronger base again. I started today with heavy rain, but the sun came through after a few minutes.

While my conditioning is far from what I wanted it to be, my motivation is good and I am setting some long term goals to keep me motivated (big picture idea is to run 1800-3000 km in 50-100 days in both Europe aswell as in Korea), will need some time to really commit to it, but it will be an amazing and emotional trip when the time comes. For now, the idea alone is allowing me to get some focus and motivation.

Later today I should have time to do a short 20 km cycling trip. Yesterday it felt pretty well despited not being dressed for the heavy rain (arriving soaked at work haha)

Hopefully I will be able to run a short distance tomorrow aswell as the weekend seems to be completely filled with appointments.