spinach

A diet rich in green leafy vegetables such as spinach is one of the best ways to treat less blood. Imagine, spinach is rich in iron and vitamin B12 and folic acid, all of which are essential nutrients for energy boosters the body needs to recover from anemia.

To feel the usefulness, you simply cook it into clear vegetables as in general. Can also, make it as fresh juice mixed with two tablespoons of honey you can drink routine once a day, at least for a whole month.

Note: one and a half cups of spinach provide nearly 35 percent of your daily iron worth and 33 percent of the daily value of your folic acid.