Community post
Rutina de plancha para principiantes / Plank routine for beginners
RUTINA DE PLANCHA PARA PRINCIPIANTES
PLANCHE ROUTINE FOR BEGGINNERS
Saludos amigos de la comunidad de full deportes! Soy @Renji_sw, y en el vídeo de hoy les traigo una rutina de plancha para principiantes, que les ayudará a obtener la fuerza básica para progresar en plancha y así en un futuro puedan conseguir la full planche, espero les guste !
Greetings friends from the full sports community! I'm @Renji_sw, and in today's video I bring you a plank routine for beginners, which will help you get the basic strength to progress in plank and so in the future you can get the full planche, I hope you like it!
¡Esto ha sido todo por hoy, espero que les haya gustado y también espero el apoyo de todos, nos vemos en la próxima entrega!
.
This has been all for today, I hope you liked it and I also hope everyone's support, see you in the next installment!
.
▶️ 3Speak
Replies (4)
This is a one-time notice from SCHOOL OF MINNOWS, a free value added service on hive.
Getting started on hive can be super hard on these social platforms 😪 but luckily there is some communities that help support the little guy 😊, you might like school of minnows, we join forces with lots of other small accounts to help each other grow!
Finally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://plu.sh/somland/
excelente rutina de plancha mano
Esto es para principianteeesss!! Noooo!! Jajaj, me encanta! Lo que no se es si podré hacerlo! Necesito las barras!
Dear @renji-sw, we need your help!
The Hivebuzz proposal already got important support from the community. However, it lost its funding a few days ago when the HBD stabilizer proposal rose above it.
May we ask you to support it so our team can continue its work?
You can do it on Peakd, Ecency, Hive.blog or using HiveSigner.
https://peakd.com/me/proposals/199
All votes are helpful and yours will be much appreciated.
Thank you!