Food that help heart functions

Your heart is your power house it needs the best attention from you.

Eat this foods for optimum heart functions:

Eat more fruits and veggies.

Avoid processed foods, sugar, salt, and saturated fat as much as you can.

Fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout.
Healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.

Choose lean proteins like poultry, fish, beans, and legumes.

Berries are chock full of heart-healthy phytonutrients and soluble fiber. the following are good: Blueberries, strawberries, cranberries or raspberries in cereal or yogurt.

select whole grains. Try brown rice instead of white. Switch to whole wheat pasta.

Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit.

Oatmeal: the comfort-food nutrient powerhouse.