Banana

Bananas can help maintain eye health. Bananas have a certain amount of vitamin A, which is fat soluble and very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is essential for daily vision.

Women need 700 micrograms of vitamin A every day, and men need 900 micro grams One banana by 6 inches, has nearly 10 micron grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to better maintain eye health.