Are you a sprinter or a marathon runner? | The weight loss diaries #5

calorie intake < calorie need = weight loss.

Yeah, trust me I know that...
But sadly changing your habits is not as easy as knowing it 😅

my habits are fine thx.

mmm talking about mine and generally people trying to lose weight...
Telling someone trying to lose weight that there's this simple formula won't make them magically change everything

the will... their choice, their liberty.

Congratulations @rutheh! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes received

_{Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard!

Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!