FUN FAcTS AboUT CHocOlate

The BEST types of chocolate
Does this mean that you can eat as much chocolate as you want without worrying about your teeth? It depends on the types of chocolate that you like.

The protective effect of chocolate is most effective when you chew on cacao nibs. Of course, this option is not very appetizing to most people.

A more tasty option is to opt for dark chocolate with little sugar content, ideally no more than 6 to 8 grams per serving.

For other types of chocolate with a higher sugar content, the effect will be lessened. However, because of the protective compounds, it is still better for your teeth than other sweets and desserts containing the same amount of sugar.