My Actifit Report Card: July 14 2022

Today, I ran for five miles but forgot to turn my app on. It was no problem, I pushed myself a little bit more and completed 10k steps!

Here are 8 Tips to Keep Going

The worst case scenario is where you feel like you have no motivation to do anything. You are tired of the same old routine and you can't think of anything to do that will make you happy.

This feeling often occurs when we don't take care of ourselves properly. We might be stressed, not sleeping enough, or not eating right.

In order to get out of this rut, it's important to start taking better care of yourself. Try some self-care techniques such as meditation or deep breathing exercises. Drink more water and try to get more sleep at night. It might take some time before you start feeling motivated again but eventually it will happen!

Prepare for a workout before you start feeling down
Challenge yourself in your workouts to get the best out of them
Find a workout buddy that will keep you on track
Reward yourself after completing a workout by doing what you want

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

13/07/2022

10094

Running, Walking

Height 5.6 ft		Weight 175 lb		Body Fat 32 %
Waist in		Thighs in		Chest in

Replies (1)

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.7825 AFIT tokens for your effort in reaching 10094 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.

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Height

5.6 ft

Weight

175 lb

Body Fat

32 %

Waist

in

Thighs

in

Chest

in