Kale Paneer Curry ☘️🍀🍲🫕

Hello hive community! Greetings to everyone! I will be sharing to you again a healthy dish similar to my spinach chicken. Instead of using the same ingredients, In here I used kale veggie and paneer. It's the same methods of preparation with my chicken palak, only the difference is the main ingredients.

It turned out well, I got a compliment from my husband. 🙂

Ingredients:

Paneer 400grms
Kale leaves 200grms
Fresh cream 3tspn.
Onion 2medium
Tomatoes 1 big
Ginger garlic 2inch each (make it paste)
Green chili 4-5 pcs.
Cumin seeds 1/4 tspn.
Chili powder 1 tbspn
Coriander 1 tbspn
Turmeric 1/4 tspn

Methods:

Prepare and slice necessary ingredients.

Heat some oil, splutter cumin seed.

Add in onion, saute for 3-4 min.

Add in ginger garlic paste, chili. Saute till raw smell goes.

Add in tomatoes , cook tomatoes till mushy.

Add in coriander, chili, turmeric, garam masala powder , salt. Mixed well.

Add in paneer cubes , continue to mix till well coated. Saute in low fire.

Add a 2 cups of water, summer for 5min.

Meanwhile steam kale leaves, drain

Puree kale leaves or coarsely grind adding a little water.

Add in coarsely grind kale leaves. Continue to stir.

Add in fresh cream. Continue to stir.

Simmer in low flame for 4 min.

And it's ready.

Kale leaves was not properly grind as I am using only hand blender, but it's ok, the texture was still ok with me.

Kale leaves benefits

✓ Contains four times Vitamin C content of spinach
✓ Rich in antioxidants and beta carotene
✓ Immunity booster
✓ Support bone health , A good source of Vit. k & Iron.
✓ Protects against heart disease
✓ protects against cancer
✓ A good source minerals such as selenium
✓ A good source of fiber

Paneer Benefits

✓ A good source of calcium , Vit. D for bone health
✓ Rich in fiber
✓ A good source of protein and antioxidants

That's it for now lovely foodies. Thank you for dropping by!