Stretching before, after and anytime.

https://scontent-gru2-1.cdninstagram.com/vp/60e5b12e1606dba1481bb3b6b90a0d25/5B810F7D/t51.2885-15/s640x640/sh0.08/e35/31156974_2094864384104802_1761142015350800384_n.jpg

Stretching is a very important part of any exercice, even with no exercices you must strech. It helps your muscles to tonify, low toxines and relax.

Don't forget stretching.