Community post
The Value of Sleep - Dtube Exclusive
In the process of trying to get things done, our regular sleep routine tends to reduce significantly. In as much as it may be a good idea to reduced sleep to increase productivity, it can sometimes be counterproductive.
Sleep is very valuable to creativity, when we sleep well, our minds are refreshed big time. It therefore not a good idea not to sleep when necessary.
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Replies (4)
I completely agree with everything you mentioned to be a benefit of getting a good nights sleep but I still go to sleep very late and wake up early.
Steem/dtube madness, I guess :D
I used to do that until I came to a grinding halt. I suddenly couldn't come up with new ideas anymore. But after getting some sleep, I was back, fresher and better.
yeah, good one!yes take a nap when necessary. good evening
You're right naps are very useful. Thanks