To reduce depression, 'dash diet'

Dietary approach to stop hypertension 'or' dash diet 'is a kind of food management that provides adequate strength in the body to help reduce weight and relieve anxiety.

In this, emphasis is placed on dairy products like fish, chicken, beans, seeds and nut etc. with specific nutrients such as fruits, vegetables and herbal foods.

Studies have shown that those who eat vegetables, fruits and crops decrease their high anxiety levels and reduce chances of depression.

It has also been found that those who follow DASH diet will be less depressed than others who do not follow this diet.

University of Chicago Medical University Professor and assistant researcher Laurel Cherian said, "The general events of disappointment and retention in old age are reduced. And the risk of various blood vessels such as high blood pressure or high cholesterol or stroke occurs. "

In order to publish results of a study at the American Academy of Neurology's 70th Annual Meeting held in Los Angeles, an average of 964 participants of 81 years of age were evaluated each year for approximately six and a half years.

They are different signs of depression, for example - they did not get disturbed before, but they are now seeing things going on and hoping for the future.

They have filled the questionnaire about when they eat different types of food.

Participants were divided into three groups based on their diet.

Those who follow DASH diet, compared to those who do not follow this diet, are less likely to get frustrated.

There is a difference of 11 percent disappointment among Dash Diet followers high and low. On the other hand, those who follow Western diets, eat more fat and red meat and eat less fruit and vegetables, they have more depression levels.