Community post
Run Journal #18 - May 21, 2018
Hello everyone! I haven't updated my run journal for the past few days as I have not been feeling well. In any case, I'm back! This week looks to be a heavy week for me as far as work is concerned. I will still strive to do at least 3 runs this week, although today didn't really get off to a good start. Read on...
Latest Run (Week 6, Day 1)
Summary:
| Interval | Activity | 5/21 |
|---|---|---|
| 1 | Jog: 6 mins | 13:19 |
| 2 | Walk: 3 mins | 21:37 |
| 3 | Jog: 6 mins | 18:52 |
| 4 | Walk: 3 mins | 18:24 |
| 5 | Jog: 6 mins | 15:10 |
| 6 | Walk: 3 mins | 19:24 |
| 7 | Jog: 3 mins | 12:56 |
| OVERALL | 17:08 |
Notes:
A very sluggish run today. Halfway through, I felt really winded and decided to walk on the second interval instead. Recovered a little to run again, but it was a 'meh' workout today.
Hopefully the next run (most likely Thursday) will be better.
Run History (*** Denotes personal best)
| Week | Run | Date | Distance (mi) | Duration (min) | Pace (min/mi) | Calories (cal) |
|---|---|---|---|---|---|---|
| 5 | 16 | 5/15 | 2.71 | 40:02 | ***14:45 | 295 |
| 4 | 15 | 5/11 | 2.63 | 40:02 | 15:12 | 281 |
| 14 | 5/10 | 2.56 | 40:01 | 15:39 | 268 | |
| 13 | 5/8 | 2.77 | 44:15 | 15:59 | 283 | |
| 12 | 5/7 | 2.54 | 40:03 | 15:46 | 270 | |
| 3 | 11 | 5/4 | 2.99 | 49:36 | 16:34 | 299 |
| 10 | 5/2 | ***3.03 | 49:26 | 16:18 | ***303 | |
| 9 | 4/30 | 2.66 | 42:38 | 16:03 | 270 | |
| 2 | 8 | 4/28 | 2.65 | 42:03 | 15:54 | 272 |
| 7* | 4/26 | 1.28 | 22:25 | 17:35 | 129 | |
| 6 | 4/25 | 2.36 | 37:49 | 16:02 | 247 | |
| 5 | 4/24 | 2.13 | 37:05 | 17:26 | 197 | |
| 1 | 4 | 4/20 | 2.36 | 40:01 | 16:59 | 231 |
| 3 | 4/19 | 2.10 | 40:02 | 19:06 | 206 | |
| 2 | 4/17 | 2.93 | ***56:30 | 19:19 | 278 | |
| 1 | 4/16 | 2.21 | 43:46 | 19:50 | 210 |
Running Journal Overview: This is a run series journal that I aim to update regularly. My objective for posting is to give myself a check and hopefully implant the discipline of being consistent with my fitness plan into my system. I invite everyone who comes across this journal to also adopt a healthier lifestyle and be more active and fit. Your fitness goals may not be the same as mine, but let's try to achieve our goals together.
Picture courtesy of Pixabay
Replies (10)
https://steemit.com/blog/@explorator/good-morning-my-friends
Thank you @technerd888 for sahre Running journal Overview and others.
Welcome back sir @technerd888 i think you from today continue you job.
Good you are back, I hope your next run will be better. Don't give up :)
Nothing can stop a consistent Runner.
@runningproject
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