Everyone has his rituals which he/she practices every day and night. Many of them are under the radar, already written with bold letters to your life.

Very, very bold!

For example: After finishing your work you immediately jump onto the couch and watch the TV. Not to get isolated information. Maybe just to relax. Some hours later you wasted the whole rest of the day and even aren't relaxed! That's because of the many stimulations from your TV. Lights, colors, sounds, fast camera action, complex dialogs, etc.

Couch potatoe?!

This habit on a daily basis will surely make you sick, not only your body. By repeating bad habits your synapses in your brain build their roads stronger and stronger. And exactly this is the bad and the good News. First the bad one.

Strong roots.

Habits with such strong roads are written into your mind. It is hard to make them disappear.
The good news is that with this knowledge you exactly know how to rewrite your habits.
Just practice your habits you wish to have. It is confirmed that you need about 3 weeks to rewrite a habit or to build up a new one. With this instrument, you will be able to do this.

Furthermore, you'll get another tool. A Japanese technique. If you want to reprogram yourself but have low willpower in the beginning just practice your wished habit for only one minute a day. After one week you can upgrade to five minutes. By doing this it will be nearly effortless to achieve your goal for yourself.

https://steemitimages.com/DQmdLgSCD1dJeYmmdHegWWxm8h8AcELpJTGsbDWpP2D4BML/photo_2017-06-01_18-45-47.jpg

Let's do it. Have a nice day or night :)

Tior