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SUNDAY NIGHT KILLER WORKOUT!!!

DO YOU HAVE WHAT IT TAKES TO DO THIS WORKOUT STEEMIT!!

10 SET'S OF!!
15 REPS SQUAT AS HEAVE AS YOU CAN GO!!

Image result for SQUATS

15 REPS DEADLIFT AS HEAVE AS YOU CAN GO!!

https://usatftw.files.wordpress.com/2018/03/screen-shot-2018-03-06-at-5-16-16-pm.jpg?w=1000&h=600&crop=1

15 REPS SHOULDER PRESS AS HEAVE AS YOU CAN GO!!

https://evolve-gym.com/wp-content/uploads/2017/05/Standing-Front-Barbell-Shoulder-Press-300x217.jpeg

AND YOUR REST TIME WILL BE JUMP ROPING!!

https://blog.fitbit.com/wp-content/uploads/2017/09/0912_JumpRopeKids_Blog_Hero.jpg

LET ME KNOW WHAT YOU THINK STEEMIT!!

4 upvotes $0.02

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