Community post
Does it matter if I eat breakfast?
I'm in college, and don't always have time to eat breakfast in the morning. I've been doing CICO with my fitness pal for about a month now. One thing i've noticed is that when I eat breakfast, I'm HUNGRY for lunch. If I don't eat breakfast, then I'll just be sort of ready for lunch, but not actually hungry.Also, maybe it's mentally better for me to eat a lot of smaller meals. I feel like when I don't eat breakfast, I give myself a reason to gorge at dinner (gotta eat back those calories I missed at breakfast) when I'm not actually THAT hungry.It'd be great if you guys had either some personal feedback or scientific information on this!
Replies (1)
Morning fasting has some great benefits ! Just drink lots of water.