WILD WOMAN SHAKE

Let your emotions move through you. Give yourself permission to become immersed in their power, their knowing and their bigness.

Allow yourself to remain open as you expand your heart space.

Sit with them, process them, allow yourself the time & the space to get to know them intimately.

Make love to them, thank them, let them flow with grace & ease, let them swirl with passion and fury.

Let go of the belief that your emotions are 'wrong' and tell yourself that nothing you feel is wrong.

Let go of all judgements and replace then with, love, grace, gentleness and understanding.

Love yourself fully and embrace your emotions.