Lemon Garlic Cod

This balanced meal is packed with nutrients and loaded with flavor, thanks to the health benefits of omega-three fatty acids, vitamin D, and more. It's a clean and vibrant dish that's anything but boring. Let's dive into the delightful world of Lemon Garlic Cod paired with Cilantro Cauliflower Rice and fresh Asparagus.
https://www.youtube.com/shorts/6O1eLIVS6E4

Ingredients

For the Cod Fish:

• 🐟 2 cod fish fillets
• 🥑 2 tablespoons avocado oil
• 🧄 3 cloves garlic, chopped
• 🌿 1 teaspoon thyme
• 🌿 1 teaspoon oregano
• 🌶️ 1/2 teaspoon cayenne pepper
• 🌶️ 1/2 teaspoon paprika
• 🧄 1/2 teaspoon garlic powder
• 🧅 1/2 teaspoon onion powder
• 🧂 1 teaspoon citrus seafood seasoning (or Old Bay seasoning)
• 🍋 1 fresh lemon, sliced and juiced
  For the Cauliflower Rice:
• 🥑 2 tablespoons avocado oil (or olive oil)
• 🧄 2 cloves garlic, chopped
• 🥦 1 package cauliflower rice (stir fry or regular)
• 🌿 2 tablespoons cilantro, chopped
  For the Asparagus:
• 🌱 1 bunch asparagus
• 🧂 Salt to taste
• 🧂 Black pepper to taste

Instructions

1. Prepare the Cod Fish:
   • Preheat your oven to 350°F (175°C).
   • In a small bowl, mix avocado oil, chopped garlic, thyme, oregano, cayenne, paprika, garlic powder, onion powder, and citrus seafood seasoning.
   • Coat the cod fillets thoroughly with this mixture, ensuring they are evenly covered.
   • Place sliced lemons on the bottom of an oven-safe pan and place the seasoned cod fillets on top.
   • Squeeze fresh lemon juice over the fish.
   • Bake in the oven for approximately 30 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
2. Prepare the Cilantro Cauliflower Rice:
   • In a large skillet, heat avocado oil over medium heat.
   • Add the chopped garlic and sauté until fragrant.
   • Add the cauliflower rice and cook, stirring frequently, until tender, about 5-7 minutes.
   • Stir in chopped cilantro and mix well.
3. Prepare the Asparagus:
   • Trim the ends of the asparagus and season with salt and black pepper.
   • In a separate pan, lightly sauté the asparagus over medium heat for about 5 minutes, or until just tender but still crisp.
4. Serve:
   • Plate the baked cod on a bed of cilantro cauliflower rice, with asparagus on the side.
   • Garnish with any remaining lemon slices or cilantro if desired.

Cooking Tips

• Adjust seasoning to your taste, starting with less if you're sensitive to spice or sodium.
• Ensure even coating of spices on the fish for the best flavor with every bite.

Prep Time

• 15 minutes

Cook Time

• 30 minutes

Total Time

• 45 minutes

Servings

• Serves 2
  #mealideas #mealprep #fish #healthyfood #bakerskitchen #subscribe #family #vlog
  YouTube channel - BAKER TV Too: https://www.youtube.com/@BAKERTV
  #bakertv
  Lemon Garlic Cod with Cilantro Cauliflower Rice and Asparagus